>

mango-citrus-salad-bursting-with-segments-of-orange-and-grapefruit-interspersed-with-sharp-red-onio

Fresh and Flavorful Mango Citrus Salad

by

Looking for a refreshing and vibrant salad that’s both healthy and delicious? This Mango Citrus Salad is the perfect choice! Packed with fresh ingredients and bursting with flavors, it’s an ideal addition to your collection of original salad recipes.

Ingredients:

  • 2 ripe mangoes, diced
  • 2 large oranges, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pomegranate seeds
  • 2 cups mixed greens (spinach, arugula, or your choice)
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the diced mangoes, orange segments, grapefruit segments, red onion, pomegranate seeds, and mixed greens.
  2. In a small bowl, whisk together the olive oil, honey, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with fresh cilantro and serve immediately.

Tips for the Perfect Mango Citrus Salad

  • Use Fresh Ingredients: Fresh, ripe mangoes and citrus fruits are key to the best flavor.
  • Balance Flavors: The sweetness of the honey and the tartness of the lime juice create a well-balanced dressing.
  • Add Crunch: For extra texture, consider adding toasted nuts or seeds like almonds or sunflower seeds.

Why This Salad is a Winner

  • Healthy: Packed with vitamins, healthy fats, and antioxidants.
  • Quick and Easy: Ready in just 15 minutes, making it perfect for a busy day.
  • Versatile: Great as a side dish or a light main course.

Nutrition Facts (Per Serving)

Enjoy the vibrant and refreshing flavors of this Citrus Mango Salad:

  • Calories: 200
  • Total Fat: 8g
  • Total Carbohydrates: 30g
  • Protein: 3g

This Mango Citrus Salad is a delightful fusion of sweet and tangy flavors, offering a refreshing and nutritious option for any meal. With its vibrant colors and fresh ingredients, it’s not only a feast for the taste buds but also for the eyes. Perfect for a quick lunch, a light dinner, or a side dish, this salad is versatile and easy to prepare. Visit LazyChefRecipes for more delicious and simple recipes that fit perfectly into your busy lifestyle. Enjoy the journey to healthy and flavorful eating!

Leave a Comment