Introducing our Quinoa and Avocado Salad, a vibrant and wholesome dish that combines the nutty goodness of quinoa with the creamy texture of avocado. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a light lunch, a side dish, or even a hearty meal on its own. Here’s a detailed description of what makes this salad so special:
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, avocado, cherry tomatoes, corn kernels, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Nutrition Facts (Per Serving)
Enjoy the wholesome and zesty flavors of this Quinoa Salad:
- Calories: 250
- Total Fat: 14g
- Total Carbohydrates: 25g
- Protein: 6g
This nutritious salad features protein-rich quinoa mixed with fresh vegetables, avocado, and a tangy lime dressing, making it a delicious and healthy choice for any meal!