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Fresh Garden Salad Recipe: A Burst of Flavor and Nutrition

Looking for a refreshing and nutritious meal? Our Fresh Garden Salad is perfect for any occasion. Packed with crisp vegetables and a tangy vinaigrette, this salad is not only delicious but also easy to make. Whether you’re planning a light lunch or a side dish for dinner, this recipe is a must-try.

Ingredients

To prepare this vibrant salad, you will need the following ingredients:

  • 4 cups mixed salad greens (romaine, spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, diced (red, yellow, or green)
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded carrots
  • 1/4 cup radishes, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup sunflower seeds (optional)

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash and dry all the vegetables thoroughly. Chop or slice them as indicated above.
  2. Mix the Salad: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, red onion, shredded carrots, and radishes. Toss gently to mix all the ingredients.
  3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
  5. Add Toppings: Sprinkle the crumbled feta cheese and sunflower seeds on top, if using.
  6. Serve Immediately: For the best flavor and texture, serve the salad immediately after dressing.

Tips and Variations

  • Protein Boost: Add grilled chicken, shrimp, or tofu to make this salad a complete meal.
  • Fruit Twist: For a sweet touch, add sliced strawberries or apple chunks.
  • Nuts and Seeds: Substitute sunflower seeds with walnuts, almonds, or pumpkin seeds for a different crunch.
  • Cheese Options: Try goat cheese or blue cheese instead of feta for a new flavor profile.
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Health Benefits

This Fresh Garden Salad is not only tasty but also packed with nutrients:

  • Vitamins and Minerals: Leafy greens and vegetables provide essential vitamins like A, C, and K, along with minerals such as potassium and magnesium.
  • Fiber: High in dietary fiber, this salad aids in digestion and helps maintain a healthy weight.
  • Healthy Fats: Olive oil in the dressing offers heart-healthy monounsaturated fats.

Nutrition Facts (Per Serving)

Enjoy the fresh and colorful flavors of this Vibrant Salad:

  • Calories: 120
  • Total Fat: 8g
  • Total Carbohydrates: 10g
  • Protein: 4g

Conclusion

Our Fresh Garden Salad is a versatile and healthy choice for any meal. With simple ingredients and easy preparation, it’s a recipe you’ll want to make again and again. Enjoy the crisp flavors and the nutritional benefits of this delightful dish!

Discover more delicious recipes at LazyChefRecipes.

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