The combination of savory ground turkey, fresh zucchini, and fragrant herbs creates a delicious and healthy meal. The zucchini boats not only look stunning but also provide a perfect vessel for the flavorful filling.
This recipe is highly customizable. You can use different ground meats like chicken or beef, or make it vegetarian by using lentils or beans. Adding various herbs and spices can also elevate the flavor to suit your palate. Perfect for a light dinner or as part of a larger meal spread, these stuffed zucchini boats are sure to impress your guests and satisfy your hunger.
Ingredients:
- 3 medium zucchini
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 pound ground turkey
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Directions:
- Preheat Oven: Preheat oven to 375°F (190°C).
- Prepare Zucchini: Cut zucchini in half lengthwise and scoop out the seeds to create a boat shape.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until onion is translucent, about 3-4 minutes.
- Cook Turkey: Add ground turkey to the skillet and cook until browned, about 5-7 minutes.
- Combine Ingredients: Stir in marinara sauce and cook for another 2-3 minutes until heated through. Remove from heat and stir in half of the Parmesan cheese, breadcrumbs, parsley, salt, and pepper.
- Stuff Zucchini: Spoon the turkey mixture into the zucchini boats and place them in a baking dish. Sprinkle the remaining Parmesan cheese on top.
- Bake: Bake for 25-30 minutes, until the zucchini is tender and the cheese is golden brown.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 290 kcal | Servings: 6 servings
FAQs for Stuffed Zucchini Recipe:
- Can I use a different type of ground meat?
- Yes, you can substitute the ground turkey with ground beef, chicken, or pork. You can also use plant-based ground meat for a vegetarian option.
- Can I make this recipe vegetarian?
- Absolutely! You can replace the ground turkey with lentils, beans, or a plant-based meat substitute.
- How do I store leftovers?
- Store any leftover stuffed zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Can I freeze stuffed zucchini?
- Yes, you can freeze the stuffed zucchini before baking. Wrap them tightly in plastic wrap and foil, then store in the freezer for up to 3 months. Thaw in the refrigerator before baking as directed.
- What side dishes go well with stuffed zucchini?
- Stuffed zucchini pairs well with a fresh green salad, garlic bread, or roasted vegetables.
- Can I use a different type of cheese?
- Yes, you can substitute Parmesan with mozzarella, cheddar, or any other cheese you prefer.
- How can I make this recipe gluten-free?
- Use gluten-free breadcrumbs or omit them altogether. Ensure that your marinara sauce is gluten-free as well.
- Can I prepare the stuffing ahead of time?
- Yes, you can prepare the turkey mixture up to a day in advance. Store it in the refrigerator and fill the zucchini boats just before baking.
- What other vegetables can I use for stuffing?
- You can use bell peppers, tomatoes, or eggplants as alternatives to zucchini.
- How do I know when the zucchini is fully cooked?
- The zucchini should be tender but not mushy. You can check by inserting a fork or knife into the zucchini; it should go in easily without much resistance.